EXERCISE: THAT'S WHAT HELPS YOU MAINTAIN YOUR WEIGHT
When you finally get to your goal weight its time to celebrate. How do you maintain that weight? Of course you must watch what you eat but the most essential thing is exercise. Exercise will allow you to eat more calories and maintain your weight. The problem with weight maintenance is that you have been denying yourself those foods that put those pounds on and now that you have got to your goal weight those foods look even better. If you exercise that will allow you to eat those calories without putting on pounds.
And of course on the flip side if you exercised the entire time you dieted and decide that once you reach your goal weight you can cut back on your exercise routine, you will be sorry. The pounds will come back.
Remember your weight will always be about total calories consumed minus total calories spent.
Anything that upsets the equation can lead to weight gain.
And of course on the flip side if you exercised the entire time you dieted and decide that once you reach your goal weight you can cut back on your exercise routine, you will be sorry. The pounds will come back.
Remember your weight will always be about total calories consumed minus total calories spent.
Anything that upsets the equation can lead to weight gain.
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