HOW TO KEEP WEIGHT OFF AFTER GASTRIC BYPASS.
Every week I see patients who I have operated on many years ago and they are coming back to my office after having gained some weight. Most of them admit that the weight came back as a result of going back to the foods which caused them to gain the weight in the first place. How can that be? Didn't you believe that after the surgery you would never be able to eat those foods? What tends to happen is that you can not eat as much of those foods at one sitting, however if you begin to graze or eat little amounts at multiple times than you get in a lot of calories which leads to weight gain. These habits creep up slowly and the weight comes on slowly. Weight gain after bypass surgery is slow but hard to remove because your body is very efficient and to get those pounds off you really have to reduce your total calories.
That is why I created a free website for my patients to help with calorie counting and understanding how your weight is effected by total calories. The site is www.myphonediet.com.
That is why I created a free website for my patients to help with calorie counting and understanding how your weight is effected by total calories. The site is www.myphonediet.com.
An important point to consider before going through a weight-loss procedure is that a lifestyle change also needs to occur for a successful long term outcome.
This requires commitment to the cause and an understanding of how one arrived at this point of requiring a weight-loss procedure to lose the weight.
Human beings have many pleasure senses. In our quick paced society, the easiest sense to please is the sense of taste. Much of the time unfortunately, the palate receives the food but the full sense of pleasure is not experienced due to rushing. Many people do not even chew their food completely before swallowing. This results in over eating as the body doesn't even register that food has been eaten when it happens so quickly. Slowing down and enjoying the meal has many benefits. You will savor the flavors and require less to satisfy your food cravings. You will enjoy your meals and feel the full effects of the "fullness" feeling which helps to set limits.
The real point of my commentary is to suggest increasing the stimulation of other senses that give us pleasure and to rely on the taste sense less often.
Balance is the key to healthy living.
The sense of touch is vital to an infant's survival. Yet as adults we forget that we too need to experience touch. Hugging, massages, and intimacy can contribute to the touch sense input and detract from the need for taste satisfaction. How often to we take time to listen to the sounds of the birds singing in the morning or to listen to quality music? This too, is a neglected sense. The sense of smell has drawn a lot of attention in the recent years. Aromatherapy can bring a lot of pleasure into your life. There are many ways to accomplish this whether it be from burning candles or purchasing essential oils that produce positive feelings.
Rely less on the taste sense for pleasure and balance your life. Connect with your body's other senses in ways that give you pleasure. It's all about feeling happy and healthy!
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